Introduction
Kanna, also known as Sceletium tortuosum, is a traditional South African brew that has been used for centuries to promote relaxation, relieve stress, and improve mood. The plant is native to the arid regions of South Africa, where it has been used by indigenous cultures for its medicinal properties.
History
The use of Kanna can be traced back to the San and Khoi people of South Africa, who used the plant as a mood-enhancing and pain-relieving remedy. The plant was also used to treat conditions such as depression, anxiety, and stress.
How it's Made
The Kanna plant is harvested and dried before being ground into a fine powder. The powder is then traditionally fermented for a few days before being dried again. The final product is a brownish powder that can be consumed in a variety of ways, including as a tea, snuff, or smoked.
Benefits
- Relieves stress and anxiety
- Improves mood
- Enhances cognitive function
- Reduces pain and inflammation
Side Effects
While Kanna is generally considered safe, there are some potential side effects to be aware of. These include:
- Decreased appetite
- Dizziness
- Headaches
- Insomnia
It is important to note that Kanna should not be used by pregnant or breastfeeding women, as well as individuals with a history of bipolar disorder or schizophrenia.
Conclusion
Kanna is a traditional South African brew that has been used for centuries for its medicinal properties. While it is generally safe, it is important to be aware of the potential side effects and to consult with a healthcare professional before using it. With its ability to relieve stress, improve mood, and enhance cognitive function, Kanna is a promising natural remedy worth exploring.